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14-Day Keto Meal Plan with Recipes & Shopping Lists
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Web17 mrt. 2024 · The keto diet is made up of mostly fats, moderate protein and a small amount of carbs. Eating very few carbs puts you in ketosis, a metabolic state where your body burns fat instead of carbs for fuel. There are different types of keto diets, including the standard diet, cyclical keto and dirty keto. WebSample Keto Diet 7-Day Meal Plan Most people can consume up to 50g total carbohydrates per day and maintain ketosis. 7 This sample 7-day keto diet plan, with an average of 20.5g net carbs per day, will show you how to eat right, not less, with Atkins keto while still enjoying a variety of satisfying foods. Day 1: Monday Total net carbs: 20.7g Web9 jan. 2024 · 14-day keto diet meal plan with recipes and shopping lists Popular keto recipes DD+ MEMBERSHIP Meal plans designed for results With our personalized meal plans, we do the planning for you. All you have to focus on is cooking, eating, and enjoying healthy, delicious food. Get my meal plan Learn more clistctrl mouse hover