Horned melon nutrition facts

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August undefined, 2024

WebHowever, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter … WebHorned Melon (Kiwano) Nutritional Value And Analysis Serving Size 100g2000 calories1 cup1 fruit (4-2/3" long x 2-3/4" dia) Nutrition Facts Serving size 100g Amount per serving Calories 49 % Daily Value * Total Fat1g %1 Saturated Fat ~g %0 TransFat 0g Cholesterol~mg %0 Sodium2mg %0 Total Carbohydrate8g %2 Dietary Fiber 0g %0 Total …

Horned Melon Florida Folk Life Project

http://www.freefoodfacts.com/horned-melon-kiwano/ Web27 jul. 2024 · May Slow Aging. Between vitamin A, C, natural antioxidants, and abundant organic compounds, kiwano is wonderful for staying young, both inside and out. It is known to protect the integrity of the skin … games workshop thunderhawk

Top 8 Health Benefits of Kiwano (Horned Melon) - HealthifyMe

WebHorned melon — Nutrition Facts. About 62% of the calories in horned melon comes from carbohydrates (30 calories). Horned melon contains 7.6 grams of carbohydrates per … Web18 jan. 2024 · The horned melon is otherwise known as ‘Kiwano,’ and it has a mildly sweet flavor. However, the taste can also have slightly tart notes, mainly if the melon is not … Web21 feb. 2024 · Posted February 21st, 2024 by Fruidel Team. Kiwano Melon is an exotic, unusual looking fruit from the central and southern regions of Africa. It’s formally known … blackhawk powerhouse

Health benefits of Horned melon (Kiwano) HB times

Horned melon (Kiwano) nutrition facts and analysis.

Web28 jan. 2024 · Kiwano, or horned melon, provides 103 calories, 2.9 grams of fat, 4.7mg of sodium, 17.6g of carbs, and 4.1g of protein per one-cup serving. It also provides … WebNutrition Profile. The Horned Melon has proven to be a very beneficial addition to one’s diet. It withholds an assortment of minerals and vitamins that are essential for healthy … games workshop tau mantaWeb25 nov. 2024 · Melon Nutrition Facts Chart. Types of Melons . To help you with your melon identification or just to discover new melons to try, ... Horned Melon. Because of … games workshop stormcast eternal

"WebHorned melon (Kiwano) contains g of saturated fat and mg of cholesterol per serving. 233 g of Horned melon (Kiwano) contains 16.31 mcg vitamin A, 12.3 mg vitamin C … " - Horned melon nutrition facts

Horned melon nutrition facts

Nutrition facts for Horned melon (Kiwano), recommended daily …

WebHorned melon (Cucumis metuliferus), ripe, raw, Nutrition value per 100 g. Principle Nutrient Value Percent of RDA; Energy: 44 Kcal: 2.2%: Carbohydrates: 7.56 g: 5.8%: Protein: 1.78 g: 3%: Total Fat: 1.26 g: … WebThe % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Calorie Breakdown Horned melon (Kiwano) provides just 44 calories per 100g serving. 61.8% of its calories come from carbs, 24.5% come from fat, and 13.6% come from protein.

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WebCutting the fruit. Rinse the fruit thoroughly. The easiest way to eat a kiwano is to cut the fruit horizontally, through its center. Take one piece and squeeze its pulp into the mouth. You … WebNutrition Facts. There are 103 calories in a 1 cup (233.000g) serving size of Horned melon (Kiwano). The calorie breakdown is 26% fat, 69% carbs, and 16% protein.

WebCasaba Melon. A cup of cubed casaba melon contains 48 calories, which are made up of 1.9 g of protein, .2 g of fat and 11.2 g of carbohydrates. One cup contains 1.5 g of fiber, … WebIron 2.6mg. 15%. Calcium 30.3mg. 2%. Potassium 286.6mg. 6%. Phosphorus 86.2mg. 7%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food …

Web19 nov. 2024 · Know nutrition and calorie facts in 100gms of Horned melon (Kiwano). Includes - total fat, carbohydrates, proteins, vitamins and minerals. WebHow many calories in Horned Melon? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 fruit.

WebThe African Horned Melon also known as Kiwano is a Cucurbitaceae family member. This fruit is a tropical fruit found in Africa’s tropical and subtropical sub-Saharan areas, …

Web28 dec. 2024 · Below, find the nutrition facts for horned melon. Horned Melon Nutrition (100g). Calories 44; Protein: 2g; Carbohydrates: 8g; Calcuim: 13mg; Magnesium: 40 mg; … blackhawk power stationWeb5 jul. 2024 · Kiwano has 123 mg of potassium and 40 mg of magnesium every 100 g intake. Antioxidants contained in this fruit include vitamin C, vitamin A, zinc, and lutein. Vitamin … games workshop thousand oaksWebHorn Melon: Nutrition Facts & Health Benefits. 34; months. ago 1 minute read. Horned melon or Kiwano is a fruit native to central and south Africa. Offlate it is also being … blackhawk powered paragliderWeb12 apr. 2024 · Vitamin K: 4% of the RDI. Noticeably, the nutritional compositions of muskmelon varieties are similar. However, cantaloupe contains significantly more vitamin A and vitamin C than honeydew. It ... black hawk power gliders aircraftWeb1 jun. 2024 · Carbohydrates in Horned Melon, (kiwano), African Cucumber Horned Melon, (kiwano), African Cucumber have 7.56 g of carbohydrate per 100g serving, which is 9% … games workshop trafford centreWebAlthough I’ve seen horned melon cultivars of different colors and sizes, the plants and seeds are generally are marketed under the generic name of horned melon. How to … games workshop too expensiveWebNutrition Facts. Each individual Horned Melon is only estimated to contain about 92 calories. The Horned Melon is a good source of Vitamins A, B6, and C. It also provides … games workshop tournament terrain