WebNov 29, 2024 · 4 pounds ground elk meat (or ground beef) 4 cloves crushed garlic 1 Tablespoon dried oregano 1 Tablespoon fennel seeds 1 Tablespoon dried basil 2 teaspoons onion powder 1 Tablespoons salt 1 Tablespoon white pepper 1 ½ Cups grated Parmesan cheese Instructions Put bread crumbs into a large bowl Pour milk over top and let sit until … WebIn a large dutch oven, heat 2 Tbsp. olive oil over medium heat. Add the diced onion and cook until softened. Add in the minced garlic and sauté for another 1-2 minutes. Add in the ground venison, salt, and pepper and …
Calories in 6 oz of Ground Elk Meat and Nutrition Facts - FatSecret
WebNov 15, 2016 · As you can see from these two charts, all three meats perform very well on the nutrition scale. Elk and Bison, which are two famously lean proteins, outshine the Grass-fed Organic Beef as … WebDec 3, 2008 · ELK MEAT NUTRITION INFORMATION Per 1/4 pound serving: 116 Calories; 1.6g Tot Fat; .8g Sat Fat; 0mg Cholesterol; 55mg Sodium; 1.8g Carb; 0g Fiber; 0g Sugar; 22.8g Protein. WEIGHT WATCHERS POINTS Old Points 3 & PointsPlus 3 & SmartPoints 1 & Freestyle 1 & myWW green 1 & blue 1 & purple 1 & future WW points. … it service hda
Elk Meat Loaf Recipe CDKitchen.com
WebJan 6, 2024 · Instructions. Preheat your oven to 400ºF and spray a large baking sheet with cooking spray. In a large bowl mix together the ground elk, onion, breadcrumbs, garlic, eggs, ketchup, salt, pepper, and parsley. Mix until just together, making sure not to overmix. Form into 1-inch balls and place on the baking sheet. WebFeb 4, 2008 · Nutrition summary: There are 503 calories in 1 pound of Elk Meat. Calorie breakdown: 12% fat, 0% carbs, 88% protein. WebFeb 4, 2008 · Ground Elk Meat Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 146 % Daily Values* Total Fat 7.5g 10% Saturated Fat 2.95g 15% Trans Fat - Polyunsaturated Fat 0.353g Monounsaturated Fat 2.132g Cholesterol 56mg 19% Sodium 67mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 18.51g … it service houston