WebJul 25, 2024 · Falafel is a popular vegan option that’s packed with protein and fiber. However, it’s important to remember that falafel is still deep-fried and isn’t short on … WebApr 9, 2015 · Rich in plant protein with about 2 grams per ball, falafel stands in handily for red meat. “I certainly eat falafel,” says Dr. Walter Willett, chair of the department of nutrition at the ...
What Exactly Is Falafel, Anyway? MyRecipes
WebFeb 10, 2024 · Falafel is a popular Middle Eastern dish typically made from a combination of ground chickpeas, herbs, spices, onions, and dough. This article reviews whether falafel is healthy. WebProtein in 1 patty or ball - 2.26mg, Falafel. Get full nutrition facts for 1 patty or ball, Falafel and plan your meals using our online calorie counter and nutrition facts finder. ... It’s … bjorn hennius chiropractor
Falafel Nutrition Facts and Health Benefits - Verywell Fit
WebSep 22, 2024 · Protein . Firm tofu is an excellent source of protein, with nearly 22 grams per serving. Since tofu is a complete protein (which means it contains 9 of the essential amino acids required by the diet), it can be used as a substitute in recipes that call for meat. Many people who don't eat meat use tofu as the main protein in a meal. WebA 100 Grams of Falafel contains about 13.31g Protein per serving. NUTRITION FACTS - FALAFEL - 100 GRAMS You searched for protein in 100 grams which belongs to Other. Nutrition Facts Serving Size: (100 Grams Serving) Amount Per Serving Calories 333 Calories from Fat 160 % Daily Value* Total Fat 17.8g 27% Saturated Fat 2.38g 12% WebMay 31, 2024 · Advertisements. A 3.5 ounce serving of deep-fried falafel – no pita or toppings – has roughly 330 calories, 31 grams of carbohydrate, 17.5 grams of fat, 13 grams of protein and 294 milligrams of sodium. Falafel is also a good source of soluble fibre, the type that helps lower LDL (bad) cholesterol. bjorn guitar